Cardio salsa is often a popular class at gyms, dance studios, and other fitness facilities. We created a workout environment that is not competitive or judgmental. Many cardio salsa classes begin with a dance-based warm up routine meant to stretch the body. Description This activity is closed to further registration. Because of that, people are likely to stick with the program.
Plus, the best part is that these workouts are so much fun, you'll forget you're even exercising. You can actually ditch the dumbbells once in a while and still get in shape by simply busting a few moves -- dance moves that is. C37 2003 PerformerNote Instructor: Giselle Roque de Escobar Runtime 40 Series statement Crunch Technique live action Label Cardio salsa, Dragonfly Productions, Inc. Timetable Morning Classes Tuesday 8. More than that, the combination of fast and slow rhythms can burn fat and calories while toning and sculpting the body. It's a fun, challenging workout that will have you breaking a sweat while you learn how to break it down on the dance floor like a damn hip-hop legend. Masala Bhangra Masala Bhangra is a fun cardio workout that combines Bhangra and Bollywood style dance moves with traditional low-impact exercises.
Was this review helpful to you? Enjoy these favorite classes with imaginative instructors in an atmosphere that makes workout fun. What is Zumba If you are looking for a fun way to get fit, burn calories, lose weight, or a good cardio workout, Zumba is a perfect choice for you. Salsa is a seductive and exciting dance popular in Latin America. It moves a little too fast and would take several viewings for me to learn the routine so that I could keep step with the instructor. However, achieving a fit physique doesn't necessarily mean you have to chain yourself to a treadmill or follow a monotonous weight-lifting routine. Was this review helpful to you? You'll begin with the basics, then add arms, maybe some turns, a few tempo variations and finally some sexy hip movements hey, even if you miss a couple steps, the motivating drum beat will carry you through to the next move.
Although taking a cardio salsa class doesn't usually require any training, a basic understanding of Latin rhythms and basic dance moves will be a great boon to beginners. The class involves lots of sliding steps, spins, squats, jumps and wrist movements choreographed to music that sounds similar to a mash-up of hip-hop and Indian music. Begin your one-month trial for just 99¢. The main portion of a cardio salsa class is usually a series of dances to Latin and Latin-inspired music. According to some health experts, its possible to burn the same amount of calories doing high-energy dance as a person would when jogging for the same period of time. Engage in an aerobic workout while learning the latest Latin Dances of Bachata, Cha Cha Cha, Merengue, Line Dancing and stretching are included and cool down to the great movement of Bachata.
Cardio Salsa This full body workout is basically salsa dancing on steroids. This way, the workout provides all the benefits of regular cardio while exercising in a very different, engaging fashion. However, a study at the University of Wisconsin, commissioned by the American Council on Exercise, found that Zumba exercisers burned an average of 369 calories per hour. In order to help you shake your booty to beach-bod perfection, we set out to find a bunch of badass dance-inspired workouts that will actually make you look forward to going to the gym. Originating in Cuba and taking many influences from traditional Latin dance, this style is by nature energetic and fun.
Group and Private Zumba and Dance Fitness classes are available. Lost a good 10 pounds at the time too! Classes also typically end with a similar cool-down session, meant to guide the thumping heart rate back to normal and stretch tired muscles to reduce fatigue and increase flexibility. In a cardio salsa class, the goal is frequently to elevate the heart rate and sustain it at a cardio work pace. Belly Dancing Classes like Cardio Twerk and the Vixen Workout are booty-bumping dance classes that aim to empower ladies while building lean muscle. Great for those that consider the an endless purgatory, a high-impact, fast-paced salsa class may be a workout revelation. It's a fast paced, low impact, workout but just not what I was expecting.
Engage in an aerobic workout while learning the latest Latin Dances of Bachata, Cha Cha Cha, Merengue, Line Dancing and stretching are included and cool down to the great movement of Bachata. What is Cardio Salsa Cardio Salsa is a popular cardio workout that allows you to enjoy dancing without the need for a partner. These high intensity workouts incorporate lots of Beyoncé inspired hip-hop moves that encourage you to unleash your inner diva as you twerk, pop, lock and drop your way to one seriously toned tush. Say adios' to boring workouts and burn fat with sizzling Latin dance moves. Salso is so much fun and really not too hard to keep up with. Yeah I know it is a little cheesy with the drums, but the instructor is easy to follow and the music goes along with the moves really well.
When I first bought this workout, I was so hooked, that I ended up doing it almost every day. Fans of Zumba and Latin cardio say that it is fun and easy to learn, makes them happy and feels like a party. Description: Cardio Salsa Dance Your Way To A Healthy Heart. On one hand, there's the fitness fanatics like myself who simply love working out and truly enjoy the misery of a grueling 10-mile-run. Good for those who wanna try something new and learning some new Salsa dance steps in the way. To avoid packed classes, look for classes early in the morning or during the workday. Zumba When it comes to achieving a sexy six pack, pole dancing probably isn't the first thing that comes to mind.